Heather Jacoby

a woman doing a yoga pose on a wooden floor

Female yoga teacher demonstrating Chair Pose, also called Utkatasana in Sanskrit.

a woman sitting on the floor in a yoga pose

Female yoga teacher demonstrating Bound Angle Pose, also called Baddha Konasana in Sanskrit.

a woman is doing a yoga pose on the floor

A yoga teacher demonstrates how to do a backend yoga pose called Cobra pose. Also called Bhujangasana in Sanskrit.

a woman doing a push up on a wooden floor

A yoga teacher demonstrates how to do an arm balance yoga pose called Chaturanga Dandasana in Sanskrit, also called Four-Limbed Staff pose in English.

Yoga teacher demonstrating an inversion yoga pose called Dolphin pose or Ardha Pincha Mayruasana in Sanskrit.

a woman doing a handstand on a wooden floor

Yoga teacher demonstrating an arm balance yoga pose called Eight Angle pose or Ashtavakrasana in Sanskrit.

Yoga teacher demonstrating Eka Pada Koundinyasa 2. Also called Eka Pada 2 or Eka Pada II or One-Legged Sage Koundinya's Pose 2.

Yoga teacher demonstrating Eka Pada Koundinyasa 1. Also called Eka Pada 1 or Eka Pada 1 or One-Legged Sage Koundinya's Pose 1.

Yoga teacher demonstrating firefly yoga pose.